Monday, August 14, 2017

President Trump Attacks Big Pharma! Must Watch. - $84,000 drug to cure Hepatitis C, in US, costs $1500 in India

.@Merck Pharma is a leader in higher & higher drug prices while at the same time taking jobs out of the U.S. Bring jobs back & LOWER PRICES!
Now that Ken Frazier of Merck Pharma has resigned from President's Manufacturing Council,he will have more time to LOWER RIPOFF DRUG PRICES!

Sunday, August 13, 2017

LGBT activists slam ‘the most important psychiatrist of the last half-century’ because he debunks transgender ideology

Peter LaBarbera

May 15, 2017 
(LifeSiteNews) — The homosexual-transgender pressure group Human Rights Campaign has declared political war on world-renowned psychiatrist Dr. Paul McHugh, the leading mental health expert speaking out against radical “gender ideology.”
McHugh, whose many honors include receiving the top award of the prestigious National Academy of Sciences’ (NAS) Institutes of Medicine, is the target of a special HRC attack-website, “McHugh Exposed,” which accuses him of peddling “junk science.”
It is an odd accusation to make against one of the most celebrated mental health professionals and researchers alive today. McHugh is credited with major research discoveries, including being “the first to describe increased cortisol secretion associated with depression, an accomplishment that led to the development of a test to identify serious depression by physical means,” according to the NAS.
“His extensive work studying the control of food intake revealed how gastrointestinal and neurophysiologic mechanisms regulate caloric intake in primates and are disrupted in people with eating disorders,” states the NAS release.
Last year, the editors of The New Atlantis, in publishing a special edition on sexuality and gender in their journal co-written by Dr. McHugh, called him “arguably the most important psychiatrist of the last half-century.”

Many honors, stellar pedigree

Dr. McHugh’s professional biography reads like a Who’s Who of American psychiatry and medicine. A Harvard College and Harvard Medical School graduate, Dr. McHugh was Henry Phipps Professor and Director of the Department of Psychiatry and Behavioral Sciences at the Johns Hopkins University School of Medicine and Psychiatrist-in-Chief at Johns Hopkins Hospital from 1975 to 2001.
He is the author many books, including The Perspectives of Psychiatry, described by the NAS as “a treatise on practice methods and principles, [which] has been lauded as one of the most influential psychiatry texts in the last century.”
In 1998, the Johns Hopkins School of Medicine, rated by U.S. News & World Report as one of the top medical schools in the world, named Dr. McHugh the University Distinguished Service Professor. In 2015, it named a new program after him, as he became the inaugural Director of the Paul R. McHugh Program for Human Flourishing, located within the Department of Psychiatry and Behavioral Sciences,” according to the school’s website.
Dr. McHugh was elected to the National Academy of Sciences’ Institute of Medicine in 1992, and in 2008 received its Sarnat International Prizein Mental Health for “outstanding achievement in improving mental health.”
In 2001, he was appointed by President Bush to the President’s Council on Bioethics and in 2002 by the United States Conference of Catholic Bishops to the National Review Board for the Protection of Children and Young People, investigating the homosexual sex-abuse scandal.
McHugh also served as Professor of Psychiatry at Cornell University School of Medicine, Clinical Director and Director of Residency Education at the New York Hospital Westchester Division, and Professor and Chairman of the Department of Psychiatry at the Oregon Health Sciences Center, according to his Johns Hopkins bio.

‘Amused’ at HRC slander

In a recent interview with LifeSiteNews, McHugh, 85, said he was “amused” by HRC’s online attack-site demonizing him, and said he will not be intimidated from speaking out against the current “craze” of transgender surgeries and hormone therapies pursued by gender-confused people seeking to “become” the opposite sex.
“I’m proud of what I’ve achieved,” he said, noting in particular his election to the prestigious National Academy of Science’s (NAS) Institute of Medicine, and the recognition and honors he has received from colleagues in the psychiatric and medical fields. “I’ve been a part of American psychiatry for more than 50 years.”
“These are things they [HRC] wouldn’t even understand,” he said. “They want to portray me as some kind of crank.”
According to the National Academy of Sciences website, “NAS Members are elected to the National Academy of Sciences in recognition of their distinguished and continuing achievements in original research. Membership is a widely accepted mark of excellence in science and is considered one of the highest honors that a scientist can receive.”
In addition to the NAS prize, McHugh “has received many professional honors, including the Paul Hoch Award of the American Psychopathological Association, Joseph Zubin Award of the American Psychopathological Association, and the William C. Menninger Award from the American College of Physicians,” NAS stated.  
HRC and other pro-LGBTQ organizations are trying to discredit McHugh because he is the most respected medical and psychiatric authority debunking transsexual “gender change” ideology, which includes recommending “sex reassignment” surgical reconstructions — even minors —of healthy sexual organs to imitate body characteristics of the opposite sex.  
“McHugh's effort to give a veneer of academic integrity to transphobic junk science is part of a broader disturbing trend: the use of misleading, badly designed or completely unscientific ‘research’ to attack LGBTQ people and their families,” says HRC on its anti-McHugh site.
HRC, the world’s largest and best-funded homosexual-transgender lobby organization, has a long history of demonizing socially conservative opponents of LGBTQ activism, as well as researchers like McHugh who do not line up with LGBT goals.
This is only the latest iteration of the LGBT movement’s successful, ongoing strategy — honed over nearly five decades — of assailing and demonizing dissenters from pro-homosexual ideology as “bigots,” irrational haters, “homophobes” and, now, “transphobes.”
For example, in 2014, HRC viciously slammed leading pro-family advocates who have spoken outside the United States in opposition to homosexual and “transgender” activism. Relying on factually inaccurate and distorted information to smear the social conservatives as “Exporters of Hate,” HRC even used darkened, photo-negative-type drawings of its targets’ faces to make them appear sinister.

Dr. McHugh a ‘Transphobe’?

As for Dr. McHugh, this is hardly the first time he has been disparaged by critics, or even labeled a “transphobe.” Two years ago, Zack Ford, the “LGBTQ editor” of the leftist Think Progress, wrote a hit-piece in which he applied the trendy “transgender” attack-term “transphobe” to McHugh. (Like the invented term “homophobe,” its cousin, “transphobe,” wrongly suggests that people who oppose accommodating extreme gender confusion “fear” those afflicted.)
In response, Ryan Anderson, senior research fellow at the Heritage Foundation, tweeted, “Dr. McHugh is an accomplished medical professional completely devoted to the health of his patients. Liberal attacks on him are disgusting.”
Anderson followed up on that tweet with another, “Attacks on Dr. McHugh are amazing: It's not the man who thinks he's a woman who has mental issues, it's the doctor who dares speak truth.”
After McHugh and co-editor Lawrence Mayer published their widely-circulated Fall 2016 New Atlantis Special Report on “Sexuality and Gender,” nearly 600 “experts on LGBT health” published a letter opposing the document, stating that it “does not represent prevailing expert consensus opinion about sexual orientation or gender identity related research or clinical care,” the Daily Beast reported.
However, whereas the 143-page New Atlantis report was documented by 25 pages of endnotes, the opposing letter from the outraged pro-homosexual and pro-transgender “experts” was short and failed to point out where his New Atlantis report was wrong, McHugh said. 
Even the liberal Daily Beast seemed embarrassed by the lightweight, pro-LGBTQ counter-response, noting the opposition “letter is indeed short, clocking in at under 300 words.”

Devastating Wall Street Journal op-ed

McHugh’s popularity on the national stage among conservatives grew after The Wall Street Journal published his op-ed, “Transgender Surgery Is Not the Solution,” in 2014. The Journal piece is cited regularly by opponents of “transgender” activism the world over. McHugh writes:
“[P]olicy makers and the media are doing no favors either to the public or the transgendered by treating their confusions as a right in need of defending rather than as a mental disorder that deserves understanding, treatment and prevention. This intensely felt sense of being transgendered constitutes a mental disorder in two respects. The first is that the idea of sex misalignment is simply mistaken — it does not correspond with physical reality. The second is that it can lead to grim psychological outcomes.”
Pro-“transgender” ideologues bristled at McHugh’s comparison of, say, a gender-confused man who looks at the mirror and says to himself, “I’m a woman,” to a gaunt, anorexic woman who looks in the mirror and says, “I’m so fat.” Writes Dr. McHugh:
“The transgendered suffer a disorder of ‘assumption’ like those in other disorders familiar to psychiatrists. With the transgendered, the disordered assumption is that the individual differs from what seems given in nature — namely one's maleness or femaleness. Other kinds of disordered assumptions are held by those who suffer from anorexia and bulimia nervosa, where the assumption that departs from physical reality is the belief by the dangerously thin that they are overweight. …
McHugh writes that changing your sex is “biologically impossible:”
“People who undergo sex-reassignment surgery do not change from men to women or vice versa. Rather, they become feminized men or masculinized women. Claiming that this is a civil-rights matter and encouraging surgical intervention is in reality to collaborate with and promote a mental disorder.”
In his WSJ essay, Dr. McHugh notes that a follow-up study in LGBT-tolerant Sweden found that people who had “sex reassignment surgery” had a suicide death rate “almost 20-fold above the comparable non-transgender population.”
He compares pro-transgender school “diversity counselors” who encourage “transgender” students to embrace gender-confused identities to “cult leaders,” noting that 80 percent of “very young, often prepubescent children” who believe they are in the wrong-sexed body “would abandon their confusion and grow naturally into adult life if untreated.”
Regarding these very young, supposedly “transgender” children, McHugh writes, “Misguided doctors at medical centers including Boston's Children's Hospital have begun trying to treat this behavior by administering puberty-delaying hormones to render later sex-change surgeries less onerous — even though the drugs stunt the children's growth and risk causing sterility.”
He said transsexual “medical interventions” on children “come close to child abuse. A better way to help these children: with devoted parenting.”

Pro-family leaders defend McHugh

A pro-family leader and doctor who, like McHugh, is under attack from the pro-LGBT Left has similarly called performing “sex reassignment surgeries” and puberty-blocking “transgender” hormone therapy on gender-confused children “child abuse.”
Dr. Michelle Cretella, president of the conservative pediatricians group American College of Pediatricians (AcPeds), has high praise for the Johns Hopkins psychiatrist.
“Dr. Paul McHugh is a highly accomplished academic researcher and clinical psychiatrist. I am an ordinary licensed general pediatrician who practiced for 15 years before dedicating myself full time to motherhood and evidence-based child advocacy in the American College of Pediatricians. We became good friends in part because we have the same enemies,” Dr. Cretella told LifeSiteNews.
Among those shared enemies is the leftist Southern Poverty Law Center (SPLC), which labeled Florida-based AcPeds a “hate group,” along with dozens of other conservative, pro-natural-family organizations — lopping them in with truly hateful groups like the racist Aryan Nation and KKK as a way to destroy their credibility. The media often report the false SPLC description as fact.
In its attack-site against Dr. McHugh, HRC, echoes SPLC’s tendentious labeling, referring to Dr. Cretella’s group as “a recognized hate group that attempts to impersonate the legitimate American Academy of Pediatrics.”
Dr. Cretella said the HRC’s attacks “are most often ad hominem, or else they are misrepresentations of science and of what we have actually written or said.”
“They are factually baseless. A quote attributed to George Orwell sums it up best: ‘In a time of universal deceit, telling the truth is a revolutionary act.’ Such is the current state of medicine — indeed of our entire culture — on all matters sexual,” she said.
“Truth is the enemy of the sexual revolution,” Cretella said. “Reality itself must be suppressed for the full sexual agenda to be realized. Therefore, those who proclaim it will be relentlessly attacked until they are silenced.”
Former “transsexual” Walt Heyer of, who went through the body-destroying, “male-to-female” “bottom” surgery before realizing that adopting a female identity was not the solution to his problems, agrees with Dr. Cretella and said it will be very difficult for the LGBT Left to “take down” the esteemed McHugh.
“The problem for HRC is that Paul McHugh is the brightest, most well-informed psychiatrist on the issue of transgenderism in the world. He knows the science,” Heyer told LifeSiteNews.
“This is disordered thinking,” said Heyer, who has become a friend of Dr. McHugh. “It’s people trying to escape the pain” of past traumas, usually in their childhood.
Heyer himself was sexually and physically abused as a boy, and when he was very young, whenever his grandmother babysat him, she dressed him up in a purple dress like a girl. That undermined his masculinity and helped create a false, alternate female personality, “Laura,” in his mind.
Johns Hopkins resumes body-disfiguring “transgender” operations
Under pressure from HRC and transgender activists, Johns Hopkins announced last year, “We have committed to and will soon begin providing gender-affirming surgery as another important element of our overall care program,” as LifeSiteNews reported. It did so as part of its “unequivocal and profound commitment to the LGBTQ community.” 
That was a big setback to Dr. McHugh, who in 1979 famously put an end to Johns Hopkins School of Medicine performing “sex reassignment surgeries” (now called “gender reassignment surgeries” by “trans” advocates) after he took over as the hospital’s chief of psychiatry.
Dr. McHugh argues that body-disfiguring operations do not solve the “problem” of “transgender” individuals.
“A doctor who prescribes a treatment should understand the nature of the problem he is treating,” he told LifeSiteNews. “It’s not a biological problem. It’s a psychological problem needing psychological treatment.”
McHugh said he was “not shocked, but disappointed” that Johns Hopkins chose to resume doing the “sex reassignment” operations. He said there are a different set of outside pressures on an institution like Johns Hopkins compared to a mere individual like himself.
Nevertheless, he told LifeSiteNews, “Johns Hopkins doesn’t have to kowtow to these activists. … I keep telling them that they will come to regret it someday.”

HRC ‘Orwellian’?

In an age of “don’t judge me” liberal “snowflakes,” McHugh is refreshingly old school, one who fights for his convictions but welcomes debate and opposing arguments as part of a free, yet civil, exchange of ideas.
As the Baltimore Sun reported, McHugh used his prestige and influence at Johns Hopkins to secure a rare, formal, institutional affirmation of the right of researchers and professors to disagree with prevailing ideologies — a rarity in today’s academia.
In a letter titled "Johns Hopkins Medicine's Commitment to the LGBT Community," Johns Hopkins published a letter stressing "’strong and unambiguous’" support of the LGBT community and made clear that when ‘individuals associated with Johns Hopkins exercise the right of expression, they do not speak on behalf of the institution,’" the Sun reported.
But the letter also affirmed what was once a universal value of American higher education, the Sun reported: “the freedom to express contrarian views. ‘Academic freedom is among our fundamental principles,’ it said, ‘essential to the self-correcting nature of scientific inquiry, and a privilege that we safeguard.’"
McHugh told The New York Times in 2002, “What I am looking for is a conversation,” “a broad-ranging conversation in which all the doors are expected to be open. And if they’re closed, we’re going to open them.”
But civility with moral opponents historically has not been a hallmark of the LGBTQ movement, nor the Left in general. Rather than engaging their opponents freely and fairly in the public square, HRC, GLAAD and other homosexual and transgender activist groups often have resorted to name-calling against their foes, or lobbying the media not to publish “anti-gay” (or now “anti-trans”) viewpoints.
Usually, LGBT activists employ a tactic called “bracketing” in which they equate people with sincerely-held moral beliefs opposed to homosexuality and gender rebellion to anti-social “haters,” “bigots” and “phobes.” They also compare moral-minded opponents to racists. But the late Ken “Hutch” Hutcherson, who was black, responded, “Don’t compare you sin to my skin.”
In 2007, an HRC staffer threatened to pull out of a corporate “diversity” discussion if the lone Christian conservative on the panel was not disinvited. The panel organizer buckled and apologetically disinvited the pro-family advocate.  
With such intolerance in mind, Dr. McHugh told LifeSiteNews that the Human Rights Campaign is “Orwellian” because, in the name of “rights,” it seeks to shut down and demonize opponents, all the while extolling “diversity,” “inclusion,” and “equality.”
“They call themselves the Human ‘Rights’ Campaign as they take our rights away!” Dr. McHugh said.
Noting that HRC is on the “warpath” against him, and “trying to send me down the memory hole,” he said, “I don’t think they can do too much to me.” He said he believes his position is safe at Johns Hopkins.
And he remained confident that the media-hyped “fad” of transgenderism will fade as more and more Americans realize that performing radical operations on the bodies of self-described “transgender” men, women — and especially children — to match their confused “feelings” is “mistreatment.”

Friday, August 4, 2017

Gutfeld on health care improvements for vets - President Trump Participates in a Department of Veterans Affairs Telehealth Event - @realDonaldTrump - Our GREAT VETERANS can now connect w/ their VA healthcare team from anywhere, using #VAVideoConnect

Today, I announced another historic breakthrough for the VA. We are working tirelessly to keep our promises to our GREAT VETERANS!

"Our GREAT VETERANS can now connect w/ their VA healthcare team from anywhere, using 
#VAVideoConnect - available at:" - @realDonaldTrump



Ultimate Guide to Fitness

By: Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor

Whether you’re looking to drop a few pounds, tone up or maintain the current figure you’ve already worked so hard for, this is your ultimate guide to fitness. Discover the basic vital knowledge you need to get started and learn more about goal-setting, how to stay motivated and what to do when life gets in the way of your health and fitness aspirations. Once you’re ready to make the first step, find out how much you should be working out, what you should be doing and how hard you should be working to get the body you’re after.


Tuesday, August 1, 2017

Vaccines: YOU Can Take Action NOW For Moratorium

A legal process has been initiated for a 5 year moratorium on childhood vaccines until tests can be conducted. You can help by commenting on the FDA. Go to, enter FDA-2017-P-4500 and comment. This is not merely an internet petition, or a White House petition (although one has been started) but the beginning of a basis to take legal action — and we have a sympathetic ear in President Trump. Ralph Fucetola explains.


RFK, Jr: My meeting with Trump on vaccine commission

How to Reverse Type 2 Diabetes Naturally

How to Reverse Type 2 Diabetes Naturally by debunkerbuster

Diabetes is a curable disease. As a dietary disease, it demands a dietary treatment. The principles are outlined here.

Plant-based therapies that have been shown in some studies to have anti-diabetic properties include:
Aloe vera.
Bilberry extract.
Bitter melon.
Herbal and Natural Remedies for Diabetes -

Devices that supposedly heal with sound incorporate light...

DNA Activation of Vitamin C Gene - R.I.F.E. instruments. (Resonant Initiated Field Effects) - This term was created by Dr. James Bare D.C. who pioneers research in biology and warm fusion plasma instruments using frequency therapy. More Info...


Orlistat FDA OTC Approved Weight Loss Aid Also Appears to Prevent the Onset of Type 2 Diabetes

Monday, July 31, 2017

RAND PAUL: POTUS TRUMP Considering Executive Action on Obamacare Repeal - RUSH: Republicans Voting Down Repeal Of Obamacare Tells Me They're Not Afraid Of The Voters AT ALL - Repeal And Replace 'REPUBLICANS'

Congress Has Become a Farce on Healthcare; Single Payer is Also a Farce - Single-Payer Health Care: America Already Has It - Universal Health Care? United States vs. Canada | YouTube Comments - Rebutted! - The TRUTH About Universal Healthcare! (from a Canadian):

"We'll Let Obamacare Fail" Trump Abandons ACA Reform (He's Right to Do This) - Trump Letting Obamacare Fail Will Destroy The Democrats - FLASHBACK: We Now Have Proof Obamacare Was Designed to Fail... and Here's Why:

Debunking Socialism and Government Benevolence! Show This to Your Socialist Friends! - Single-Payer Health Care: America Already Has It - Nat’l Dems Push SinglePayer But California Dems Warn Of Consequences - Socialism Has Destroyed Every Country, Region/People Every Time:


Congress Has Become a Farce on Healthcare; Single Payer is Also a Farce - Single-Payer Health Care: America Already Has It - Universal Health Care? United States vs. Canada | YouTube Comments - Rebutted! - The TRUTH About Universal Healthcare! (from a Canadian):

"We'll Let Obamacare Fail" Trump Abandons ACA Reform (He's Right to Do This) - Trump Letting Obamacare Fail Will Destroy The Democrats - FLASHBACK: We Now Have Proof Obamacare Was Designed to Fail... and Here's Why:

Debunking Socialism and Government Benevolence! Show This to Your Socialist Friends! - Single-Payer Health Care: America Already Has It - Nat’l Dems Push SinglePayer But California Dems Warn Of Consequences - Socialism Has Destroyed Every Country, Region/People Every Time:

Living Organisms Inside Your Body Documentary

Congress Has Become a Farce on Healthcare; Single Payer is Also a Farce - Single-Payer Health Care: America Already Has It - Universal Health Care? United States vs. Canada | YouTube Comments - Rebutted! - The TRUTH About Universal Healthcare! (from a Canadian)

"We'll Let Obamacare Fail" Trump Abandons ACA Reform (He's Right to Do This) - Trump Letting Obamacare Fail Will Destroy The Democrats - FLASHBACK: We Now Have Proof Obamacare Was Designed to Fail... and Here's Why:

Debunking Socialism and Government Benevolence! Show This to Your Socialist Friends! - Single-Payer Health Care: America Already Has It - Nat’l Dems Push SinglePayer But California Dems Warn Of Consequences - Socialism Has Destroyed Every Country, Region/People Every Time:

Millennials in the Workforce, A Generation of Weakness - Simon Sinek

Sunday, July 30, 2017


Tap water from 48,000 public water utilities was found to contain multiple cancer-causing agents from arsenic, dioxane, chromium 6 to nitrates, according to researcher with the Environmental Working Group.

Researchers published the findings of their five year study in an online database, searchable by zip code or a local utility’s name, with findings on tap water in public water systems in all 50 states.

A search under the New York City zip code 10017 and found tap water contaminated with over 10 cancer causing chemical including Bromodichloromethane, chloroform, chromium, dichloroacetic acid, dioxane and strontium, among others.

The chemicals can come from agricultural runoff, industry, treatment byproducts, or be naturally occurring.

[Posted at the SpookyWeather blog, July 31st, 2017.]


Wednesday, July 26, 2017

Natural Treatments for Gout

Urcinol-The Leading Non-Prescription Natural Gout Treatment
BioNutrition Gout Out 60 V Capsules Bio Nutrition Suports Uric Acid Level
Gout is something that plagues more and more people every day, and it’s caused from uric acid buildup in the body. I want to go over my top six home gout remedies — all-natural ways to beat gout — but right before that, go over the diet that is crucial to get rid of gout, along with the worst food offenders.
So if you have gout, the first thing you have to do is eliminate the excess sugar and grains in your diet, as well as processed meat. That means you need to kick that sugar addiction, as sugar feeds yeast in the body and conventional grains turn into sugar. Meanwhile, those meats are full of unhealthy hormones and antibiotics, and they’re so acidic to your system. In terms of beverages, it’s important to stay away from alcohol. Diet- and drink-wise, those are the best things you can do right now to eliminate gout symptoms.
In terms of a gout diet, it’s key to begin eating plenty of vegetables, fruits and organic meats. Some of the best foods include bone brothand my Chicken Vegetable Soup recipe.

6 Natural Remedies for Gout

Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be the easy solution to beating gout. One of the first things to do is eliminate certain foods and beverages from your diet to beat gout.
Now here are my top six all-natural gout remedies to get rid of gout for good. If you follow these tips, you can get rid of gout in 24 hours or less. Yes, that fast, you can get rid of gout pain for good.
1. Celery Seed Extract
Step No. 1 is to consume celery seed extract and celery juice. Celery seed extract actually has been shown to decrease uric acid buildup in the body.
Researchers have identified over a dozen different types of antioxidantsthat are responsible for the benefits of celery — these include such phenolic acids as caffeic acid and ferulic acid, plus flavaols like quecetin. This makes celery useful for treating a wide range of conditions that are made worse by inflammation: joint pain (such as from arthritis), gout, kidney and liver infections, skin disorders, irritable bowel syndrome, and urinary tract infections, just to name a few.
You can buy the supplement or celery seed extract. You can also use a vegetable juicer to produce celery juice or just eat celery throughout the day — all of which are great for getting rid of gout.
2. Black Cherry Juice
The No. 2 home remedy for gout is black cherry juice or cherry juice extract. Treating gout is one of the many health benefits of cherries. A study published in Arthritis & Rheumatism evaluated 633 individuals with gout who were treated with cherry extract over a two-day period. This cherry treatment was associated with a 35 percent lower risk of gout attacks. When cherry intake was combined with allopurinol use, a prescribed medication for gout and kidney stones, the risk of gout attacks was 75 percent lower.
Cherry juice, then, has very similar benefits to celery juice: It reduces inflammation and uric acid buildup in the body. If you just add celery and black cherry juice to your diet, you will see very fast results in getting rid of gout.
3. Nettles
The third thing you can add is nettles. Nettles is a powerful anti-inflammatory phytonutrient, and you can buy it in tea form. A review of commonly used herbal remedies, including nettles, published in Toxicology and Applied Pharmacology, relays the standing of nettles as an anti-inflammatory food. So again, you can buy nettles as a supplement or drink it as a tea, and it’s great for getting rid of gout.
4. Fish Oil
No. 4 on the gout remedies list is fish oil. Now, fish oil doesn’t act as fast as the first two, but over time, fish oil can decrease your risk for gout because one of the health benefits of fish oil is it’s packed with omega-3 fatty acids that reduce disease-causing inflammation in your body.
Since gout is a form of arthritis and fish oil has been proven to be an effective treatment for arthritis, it only makes sense its omega-3 content benefits people with gout.
5. Proteolytic Enzymes
In terms of supplements proteolytic enzymes like benefit-rich bromelain can treat gout as well. Bromelain is found in the core of a pineapple, and it’s a digestive enzyme that’s been shown to help reduce uric acid and inflammation.
A review of gout treatment published in the Iranian Red Crescent Medical Journal mentions bromelain, along with many other foods, as part of a gout treatment diet.
6. Magnesium
One other remedy that’s been very beneficial in treating gout is magnesium. Magnesium is an alkaline mineral. That alkaline mineral can also decrease uric acid formation in the body, and studies show magnesium is an effective treatment for gout, particularly acute cases of gout.
If you have signs of magnesium deficiency, you may be susceptible to gout, so it’s a good idea to add magnesium-rich foods or magnesium supplements to your list of natural gout remedies.
If you get rid of the things that I talked about earlier — the excess alcohol, the sugar, the grains, the conventional meats — and if you add in a diet higher in fruits and vegetables along with those six home gout remedies, you will see your gout disapper in 24 hours or less.

The Gout Diet

Gout, also known as gouty arthritis is caused by the buildup of uric acid, a metabolite of protein and can be extremely painful. Gout generally occurs more often in men and second most in post menopausal women.
The excess of uric acid leads to the formation of small crystals of urate (uric acid crystals).  Some of these crystal deposits form in the synovial fluid (lubricating fluid around joints) that then cause inflammation and result in this painful condition.
When someone has a gout attack it can be extremely painful in the area of the big toe and signs also include redness and swelling in the joint.  Other joints may be affected and the pain can be so intense that even touching the area can be excruciating.
Causes of gout include: a diet high in hydrogenated fats, alcohol, conventional meat and refined carbohydrates.  Also having conditions such as insulin resistance, obesity, kidney disease, stress, high blood pressure, and an acidic system can greatly increase the risk of developing gout.
If you want to overcome gout then diet is key. Follow this gout diet for fast relief and do actually address the cause of gout and get rid of it forever.
  • High-fiber foods – High fiber foods include fruits, vegetables, nuts and seeds that are high in fiber which can help reduce uric acid.
  • Potassium-rich foods – Foods high in potassium like avocado, raw cultured dairy, coconut water, salmon, squash, bananas and apricots can help balance intracellular fluid relieving gout.
  • Fresh berries and cherries – Berries and especially cherries can help neutralize uric acid.
  • Wild-caught fish – Omega-3s help reduce inflammation and can help overcome gout pain.
  • Water – Drink plenty of water, at least 8 oz every 2 hours to flush uric acid out of your system.
You also want to avoid the following foods:
  • Foods high in purines – Purines are an amino acid that forms uric acid. Foods that have purines include: fatty red meat, shellfish, small fish, mushrooms, organ meats, peas, lentils, and spinach.
  • Fried foods and hydrogenated oils – Fried foods and hydrogenated oils like soybean, vegetable, corn, and canola oil can aggravate gout.
  • Sodium – A diet high in sodium can cause tissue swelling and increase gout symptoms.
  • Alcohol  – Increases uric acid and toxicity of the liver.
  • Refined carbohydrates – Sugar and other refined carbohydrates can make insulin resistance and gout worse.

Gout Causes

Gout is said to be caused by lifestyle and eating choices. Today the staple American diet has shifted to one full of highly processed foods. Many of these highly processed foods contain high fructose corn syrup which is believed to be a leading contributor to gout.
In fact, a recent study showed that men who consumed two or more sugary drinks per day were 85% more likely to develop gout than those men who only consumed less than one sugary beverage a month. This high sugar intake increases the levels of uric acid in the body. High levels of sugar in the body lead to a number of serious health problems including gout.
It’s also been shown that half of all gout sufferers are obese or overweight. And again, a high intake of sugar is shown to lead to obesity.
Another cause of gout is consuming too many high purine foods. These are organ meats, anchovies, herring, asparagus, and even mushrooms.  Eating less high purine foods is one way to try to ward off gout.

Conventional Gout Treatment

There are pharmaceuticals that are used to treat gout but I urge you to use these as a last resort. Some of the pharmaceuticals used to treat gout are NSAIDs, Colchicine, corticosteroids, Corticotropin (adrenocorticotropic hormone),Febuxostat, Aloprim, and Zyloprim.
Not only do many of these drugs not work for gout sufferers the side effects of these toxic pharmaceuticals are not worth the risk. This is especially true when diet and lifestyle changes can end or successfully help to manage gout.
Some of the side effects of these dangerous pharmaceuticals are the following:

Side Effects of Pharmaceuticals Used to Treat Gout

  • Nausea
  • Vomiting
  • Diarrhea
  • Constipation
  • Rash
  • Dizziness
  • Headaches
  • Drowsiness
  • Fluid retention
  • Shortness of breath
  • Kidney failure
  • Liver failure
When there are all natural alternatives available to you to fight off gout I suggest you try these methods before you opt for pharmaceuticals and their dangerous side effects.

Additional Tips for Treating Gout Naturally

Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be the easy solution to beating gout. One of the first things to do is eliminate certain foods and beverages from your diet to beat gout.
1. Eliminate or reduce sugar intake
As many studies are now illustrating, gout is common in people with excessive sugar intake, especially high fructose corn syrup (HFCS.) It’s wise to read the labels of all your food and drinks. If you find HFCS then eliminate that from your diet. In addition, look for sugar added under the guise of other common names for sugar; look for ‘cose’ at the end of words and these are probably types of sugar you don’t want to be consuming.
2. Eliminate grains
Grains in the body are converted to sugars so again you want to limit or avoid grains altogether. They are also very inflammatory to your body.
3. Limit alcohol consumption
Again, alcohol becomes sugar once ingested so eliminate this completely unless you have a healthy body already. Any substance that will be converted to one or another type of sugar by the body should be avoided at all costs. In order to get your uric acid levels down you must consistently avoid sugar in your diet.
4. Eliminate soda and diet soda
Soda and diet sodas are loaded with sweeteners either natural or artificial. It’s vital to eliminate them from your diet altogether if you want to be gout-free. Remember the study I mentioned earlier in which just two to three sweet beverages a week increased men’s chance of getting gout by a whopping 85%.
5. Consume cherries and strawberries daily
In order to combat the inflammation try adding fresh, organic cherries and strawberries to your diet. Cherries are rich in anthocyanicns and bioflavonoids both which help to relieve and prevent arthritis. In addition, both are high in antioxidants which will help to fight off free radical damage.
6. Exercise
Since obesity is linked to gout, it’s a good idea to exercise regularly if you’re trying to relieve gout from your life. Include burst training and weight training to maximize your health benefits from exercise. Exercise should be a part of your life no matter if you have gout or not. Burst Training is the best way to get in shape and keep your body healthy. Click here for my burst workout ideas.
As with many health problems there are all natural treatment methods that often involve lifestyle changes that should take place before you opt for pharmaceuticals or other methods.  The same is true for gout. Try these solutions and live an overall healthy lifestyle and you’ll be pain free from gout in no time.
If you want to learn more natural remedies and natural cures, subscribe to my YouTube channel.
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